Each guide takes one thing you have been told to live with and explains the mechanism underneath it, the markers that measure it, and what the order of correction looks like. They are written the way I would explain it to you sitting across the table.
You were told your labs were normal, and you walked out still feeling like something was wrong. This guide covers five symptom clusters and the markers that actually explain each one, so the next time someone hands you a lab report you know what was measured and what was not.
Get the guideBloating that shows up regardless of what you ate is not a food problem, and cutting out one more food group will not fix it. This guide covers what is actually driving it, and what real testing looks at.
Get the guideFlushing, headaches, itching, congestion, and reactions to foods you have eaten your whole life. If antihistamines help but only somewhat, this guide explains what is likely going on.
Get the guidePerimenopause does not start when your cycles stop. It starts years earlier, and most of what it does to you in that stretch gets attributed to stress, age, or being busy. This guide explains what is actually happening.
Get the guideFive systems slip out of sync somewhere in your late thirties, and most care looks at one of them at a time. This guide walks through all five in the order they have to be corrected, with the labs to ask for and what optimal actually looks like.
Get the guide